![]() This is why Sarria is the most popular place to start for walkers and Ponferrada for cyclists. The Compostela certificate certifies that the pilgrim has walked at least 100 km on one of the Camino routes. The Camino de Santiago is a personal, spiritual, or religious journey no matter what compels you to take it, you’ll enrich your life with valuable experiences. And it is exhausting to walk these distances day after day. Others see it as a challenge and a way to enjoy a sense of accomplishment after covering such an exhausting and demanding route. That does not mean it has to be religious. So, it is no wonder that most people decide to take this journey to get away from their hectic lives and reconnect with themselves. This takes its toll on mental health and leads to burnout. When the boundaries between our personal and business lives are so blurred, it’s common to read business emails during personal time. Some want to disconnect and take some time off from their busy lives. But it looks like a pilgrimage when they subject themselves to walking 25-30 kilometers a day, sleeping in hostels, using communal showers, and being devoid of privacy. However, many modern-day pilgrims have different motivations. Why Walk the Camino Frances?Ī pilgrimage for religious beliefs was the initial reason for walking the Camino. Roughly 60% of all pilgrims travel on the Camino Frances. These two combined make it very busy during July and August each year. It also has the best infrastructure of all the Camino routes. The Camino Frances has featured in many books and films (The Way and I’ll Push You). Pilgrims must walk at least 100 km to qualify for a Compostela in Santiago. Sarria is the most popular starting place, 115 km from Santiago de Compostela. Roncesvalles, Pamplona, Logrono, Burgos, Leon, Ponferrade, and O’Cebreiro. In addition, the following towns and cities are popular places to start as they are easy to get to. Many pilgrims will start at various points the most popular is Sarria. Saint Jean is a small market town nestled in the Pyrenees’ foothills, making for a tough first day over the hills. Saint Jean Pied de Port is the main starting point in the South of France. The other main Camino in France, the Arles Way, joins the Camino Frances in Puente la Reina. Three Camino pilgrimage routes in France converge into the Camino Frances: the Paris and Tours route, the Vezelay route, and the Le Puy route. It is now a UNESCO World Heritage Site and was the first European Culture Routes in 1987. The route is also known as the French Way (the way of the Franks), as French pilgrims used it in the Middle Ages.
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![]() The pelvic floor has a gutter shape with a forward and downward slope, encouraging the fetal head to rotate from the left or right occipito-transverse position a total of 90-degrees, to an occipital-anterior (occiput facing forward) position, to lie under the subpubic arch. In this position, the fetal skull has a smaller diameter which assists passage through the pelvis. When this occurs the fetal neck flexes (chin to chest) allowing the circumference of the fetal head to reduce to sub-occipitobregmatic (9.5cm). Engagement is identified by abdominal palpation, where the fetal head is 3/5 th palpable or less.Īs the fetus descends through the pelvis, fundal dominance of uterine contraction exerts pressure down the fetal spine towards the occiput, forcing the occiput to come into contact with the pelvic floor. The term engagement is referring to the widest part of the fetal head successfully negotiating its way down deep into the maternal pelvis. This is when the largest diameter of the fetal head descends into the maternal pelvis. Increased frequency and strength of contractions during labourĪs the head descends, it moves towards the pelvic brim in either the left or right occipito-transverse position (this means the occiput can be facing the left side or right side of the mother’s pelvis).Fundal dominance of the uterine contractions during labour.Braxton hicks in the late stages of pregnancy.In the primigravida this is likely to occur from 38 weeks gestation onwards, in a multigravida woman, this may not occur until labour is established. It should be noted that descent and engagement occur together, rather than as completely separate/distinct stages, so consider them as 2 parts of the same process/stage. Occipitofrontal (vertex, neutral flexion) is 11.0cm.Suboccipitobregmatic (vertex, flexed) is 9.5cm.It is also important to know how the circumference of the fetal head varies with different degrees of neck flexion: Fetal head diameter varies depending upon the degree of neck flexion However, when it gets closer to the pelvic outlet, the nature of the pelvic floor muscles encourages the fetal head to rotate from a transverse position to an anterior-posterior position, as the AP diameter is greater than the transverse diameter. Since the transverse diameter is greater than the antero-posterior (AP) diameter in the pelvic inlet, the widest circumference of the fetal head descends in a transverse position. Pelvic inlet Borders of the pelvic outlet To understand the mechanism of labour, you need some basic understanding of pelvic anatomy. 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